Postpartum depression (PPD) is more common than many realize and can affect mothers emotionally and physically. Recognizing the signs early can help you seek the support you need.
Signs of Postpartum Depression:
- Feeling persistently sad, hopeless, or overwhelmed
- Difficulty bonding with your baby
- Loss of interest in activities you once enjoyed
- Extreme fatigue, trouble sleeping, or insomnia
- Excessive worry or irritability
If you experience any of these symptoms, it’s important to reach out to your healthcare provider or a mental health professional. You don’t have to go through this alone. There are support groups, counseling, and resources available to help you navigate this challenging time.
Support for Postpartum Depression:
- Talk to a healthcare provider – They can offer advice, therapy options, and sometimes medication.
- Join a support group – Connecting with other moms who understand can provide reassurance and guidance.
- Reach out to loved ones – Your friends and family want to support you; don’t be afraid to ask for help.
